An upside down and backwards look at things.
Yeah, I hate it. It rots your brain, but sometimes that just what the doctor order. At the very least don't pay for it. If you have high speed internet access networks are putting enough good shows on that between them you should stay entertained.
Jericho, Numb3rs, Survivor, MacGyver, Star Trek TOS, Hawaii Five-Oh, and The Twilight Zone
Lost
The Office